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"Vaping is at least 95% less harmful than smoking"


Public Health England, Vaping Evidence Review 2019

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Step 1, getting started!

So, you've heard a lot about e-cigarettes and decided to have a go at switching away from smoking, but where do you start?


In support of UKVIA’s VApril and the NHS Smokefree campaign, we’ve created this simple, easy to follow and informational page, to help smokers like you to fully understand the health benefits of vaping when compared to smoking, whilst making your change to a healthier lifestyle effortless and stress free like it should be.


Why Switch to Vaping?


With so much information about vaping available it can be sometimes confusing to pick out the things most important to you. Below we highlight the main reasons to make the switch from smoking to vaping:  


SMOKING

vs

VAPING

SMOKING

SMOKING IS PROVEN TO CAUSE SEVERE HEALTH PROBLEMS. ACCORDING TO CANCER RESEARCH SMOKING IS THE LARGEST CAUSE OF CANCER IN THE UNITED KINGDOM.

VAPING

E-CIGARETTES ARE AT LEAST 95% LESS HARMFUL THAN TOBACCO ACCORDING TO AN EXPERT INDEPENDENT EVIDENCE REVIEW PUBLISHED BY PUBLIC HEALTH ENGLAND

4000+

CHEMICALS

ACCORDING TO NHS TOBACCO SMOKE CONTAINS OVER 4000 CHEMICALS, INCLUDING CARBON MONOXIDE, TAR, BENZENE, ARSENIC AND FORMALDEHYDE.

ONLY 4

INGREDIENTS

E-LIQUID IN E-CIGARETTES CONTAINS ONLY 4 INGREDIENTS WHICH ARE NICOTINE, PROPELENE GLYCOL, GLYERINE AND FOOD GRADE FLAVOURINGS.

PASSIVE HARM

SECOND-HAND SMOKE IS TOXIC TO THOSE AROUND YOU, EVEN MORE SO TO CHILDREN. THE BEST COURSE OF ACTION TO PROTECT YOUR LOVED ONES IS TO QUIT SMOKING.

NO PASSIVE HARM

ACCORDING TO CANCER RESEARCH, THERE IS NO EVIDENCE THAT E-CIGARETTES HARM BYSTANDERS. THEREFORE SWITCHING TO VAPING IS A GREAT CHOICE.

NICOTINE

WHILE NICOTINE IS THE ADDICTIVE SUBSTANCE IN BOTH TOBACCO AND E-CIGARETTES, IN SMALL DOSES IT'S CONSIDERED RELATIVELY HARMLESS.

NICOTINE

WHILE NICOTINE IS THE ADDICTIVE SUBSTANCE IN BOTH TOBACCO AND E-CIGARETTES, IN SMALL DOSES IT'S CONSIDERED RELATIVELY HARMLESS.

BAD ODOUR

SMOKING CREATES AN UNPOPULAR ODOUR AND CAN MAKE YOUR HOME AND CLOTHING SMELL BADLY. IT CAN ALSO CAUSE STAINING ON YOUR TEETH, SKIN AND DECOR,

NICE SMELL

ALTHOUGH NOT ODOURLESS VAPING PRODUCES A MUCH MORE PLEASENT SMELL DEPENDING ON THE FLAVOUR YOU CHOOSE AND DOES NOT CAUSE STAINING.

EXPENSIVE

ON AVERAGE, SMOKERS GO THROUGH 10 CIGARETTES A DAY; WITH A PACKET OF CIGARETTES COSTING £10.80 THAT’S A SPEND OF £37.80 PER WEEK, OR £1971 PER YEAR.

CHEAPER

VAPING IS ESTIMATED TO BE AROUND 3.5 TIMES CHEAPER THAN SMOKING. WHILST PROVIDING A HEALTHIER ALTERNATIVE, YOU CAN ALSO LOOK AFTER YOUR WALLET.

"Over 3m smokers have already used vaping to quit or reduce their smoking"


Action on Smoking and Health 2018

Step 2, the right device!

Pockex AIO by Aspire
£19.99

Out of the thousands of vape devices available today, there’s one vape kit that is highly recommended by our customers for helping them quit smoking; The PockeX by Aspire has been around for some time now but it still remains our best-selling starter kit and has helped thousands quit smoking over the years.

  • Our #1 Best Selling Starter Kit

  • Child Lock Protection

  • All Day 1500mAh Battery

  • Includes Everything You Need to Get Started

  • 2 Coils Types for Looser and Tighter Vape

How to use PockeX

1

Remove Top Cap

Simply unscrew your top cap and remove with the coil attached, giving you access to your e-liquid tank.

2

Fill Your Tank

Squeeze your chosen e-liquid into the tank up to the max fill level, be careful not to overfill your tank.

3

Replace Top Cap

Replace the top cap by screwing it back on then wait ten minutes to allow the coil to fully saturate.

4

Unlock and Vape

Click the button 5 times to turn on your device. Then simply hold the button and inhale the vapour.

Customer Reviews

Based on 9 reviews
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J
J.B.
PockeX

Great vape. Great value for money and delivered within 2 days of ordering. Would highly recommend

L
L.B.
Reliable little vape

This is my 2nd pockex, a reliable little vape, arrived quickly!

R
R.S.
Pockex

Bought my new vape and it was delivered the next day, I love it, great value for money.

S
S.N.
Simple & easy to use! My favourite vape

5 ⭐️’s
I love this vape for it’s simplicity. I find the battery life lasts all day for me & I use it quite a lot. The coils last me ages & don’t burn out quick & also give a lot of flavour!

Overall I’m over the moon with my order, I love the anniversary edition colours of this vape!🤍💗
I usually order from Amazon but they didn’t do the anniversary edition so was a bit skeptical ordering from elsewhere but I’m so glad I did. Delivery was super quick, that quick the tracking hadn’t even caught up 😂.
I love that they have a points system, so I will definitely be ordering my liquids from here from now on too. They have some really good deals!

Thank you so much! 🥰

S
S.C.
Great for the money

Bought this to try and quit smoking. Battery life is really good, easy to work with and it’s lightweight.

"E-cigarettes helped an additional 50-70,000 smokers in England to quit in a single year"


University College London, October 2019

...the right e-liquid

E-liquid flavour preference is entirely subjective, that’s why we stock over 400 flavours at Royal Flush Vape. Although if you’re just beginning your vaping journey and are coming of the cigarettes, we highly recommend starting with a tobacco flavour for the highest success as this is most relatable to what you’re used to. If you’re set on flavoured e-liquid, it’s advisable to select something with a menthol tone as your sense of taste is largely affected during smoking.


To get you started with the right strength and start you off with the highest chance of success with quitting smoking, please fill in the form below to be directed to the best advice.  


How Many Cigarette's Do You Smoke Per Day?

To help get you started with the right nicotine strength and give you the highest chance of success with switching to vaping, simply select how many cigarette's you normally smoke below and move one step closer to a smoke free life!


  • 1-5 a day
  • 1-5 a day
  • 10-15 a day
  • 1-5 a day

If you smoke 1-5 cigarettes per day we recommend:

3mg

Pick 4 for £12

RY4 (Sweet Tobacco) 3mg

£3.99

Smooth Tobacco 3mg

£3.99

Harvest Berry 3mg

£3.99

Polo Mint 3mg

£3.99

Don't see a flavour you like?

If you smoke 5-10 cigarettes per day we recommend:

6mg

Pick 4 for £12

RY4 (Sweet Tobacco) 3mg

£3.99

Smooth Tobacco 3mg

£3.99

Harvest Berry 3mg

£3.99

Polo Mint 3mg

£3.99

Don't see a flavour you like?

If you smoke 10-15 cigarettes per day we recommend:

12mg

Pick 4 for £12

RY4 (Sweet Tobacco) 3mg

£3.99

Smooth Tobacco 3mg

£3.99

Harvest Berry 3mg

£3.99

Polo Mint 3mg

£3.99

Don't see a flavour you like?

If you smoke 20+ cigarettes per day we recommend:

18mg

Pick 4 for £12

RY4 (Sweet Tobacco) 3mg

£3.99

Smooth Tobacco 3mg

£3.99

Harvest Berry 3mg

£3.99

Polo Mint 3mg

£3.99

Don't see a flavour you like?

"68% of vapers said they never thought they would quit smoking until vaping came along"


One Poll research, 2019

Step 3, exercise patience!

Quitting cigarettes like giving up any habit takes time and perseverance. 

Below we’ve highlighted some useful tips to keep you on the right path towards a smoke free life: 


Vaping Differs to Smoking 

Vaping generally delivers less nicotine than what you’ll be used to from a cigarette, for this reason you’ll find that regular usage of your vape device as opposed to a quick smoke break may take a little time to get used to. 


Don’t Worry 

All vapers are different, you may have friends or family who managed to switch right away, but don’t worry if that doesn’t happen for you the main thing is to stay committed for a healthier lifestyle. 


Establish Routine 

After making the switch you should try and evaluate where you’re at after a couple weeks. You may be fortunate to fall into vaping comfortably or it may take a little while to get used to it. If you have any concerns or are struggling to stay away from the cigarettes with vaping then please reach out to us for helpful guidance and advice. 


Don’t Run Out 

Lastly, you should always ensure your device has enough charge whilst carrying enough e-liquid with you to remain topped up, it’s also a great idea to carry a spare coil with you to avoid being left with a burnt tasting vape.           


What happens when you quit? 

The sooner you quit, the sooner you'll notice changes to your body and health. 

Here is some information from NHS which explains what happens when you quit for good.


After 20 minutes

Your pulse rate begins to return to a normal level as your body adapts to removing chemicals from the blood.

After 48 Hours

Your sense of taste and smell begins to improve whilst all carbon monoxide is flushed out your body.

After 2 to 12 Weeks

Your blood circulation improves allowing blood to pump through to your heart and muscles much better.

After 1 Year

Your risk of a heart attack is halved when compared with somebody who still smokes cigarettes.

After 8 Hours

Your oxygen levels begin recovering whilst harmful carbon monoxide levels in your blood reduce by half.

After 72 Hours

Your breathing becomes easier as your bronchial tubes begin to relax whilst your energy increases.

After 3 to 9 Months

Your lung function increases greatly by up to 10% improving your health and breathing.

After 10 Years

Your risk of death from lung cancer is dramatically halved when compared to those who still smoke cigarettes.

Your pulse rate begins to return to a normal level as your body adapts to removing chemicals from the blood.


Your oxygen levels begin recovering whilst harmful carbon monoxide levels in your blood reduce by half.


Your sense of taste and smell begins to improve whilst all carbon monoxide is flushed out your body.


Your breathing becomes easier as your bronchial tubes begin to relax whilst your energy increases.


Your blood circulation improves allowing blood to pump through to your heart and muscles much better.


Your lung function increases greatly by up to 10% improving your health and breathing.


Your lung function increases greatly by up to 10% improving your health and breathing.


Your risk of a heart attack is halved when compared with somebody who still smokes cigarettes.


Your risk of death from lung cancer is dramatically halved when compared to those who still smoke cigarettes.

Step 4, stay switched!

The final step to continue to a healthier smoke free life is to stay switched. Once you can successfully manage to quit smoking and completely switch to vaping, it’s essential to remain switched to maintain a healthier lifestyle. Below we’ve highlighted useful guidance to stay swithced: 


Research 

Always ensure you get as much advice as possible along the way on your vaping journey, if at any point you feel you need further guidance or advice reach out to us for friendly support. 


Experiment 

Don’t be afraid to try different flavours and nicotine strengths. Vaping is an enjoyable journey and can be adapted to your preferences as you learn more along the way. 


Be Patient 

Giving your new vaping journey time to settle in will make success more likely. It’s common to crave cigarettes on your journey although it’s vital to stay patient and think of the big picture. 


Stay Switched 

It’s important to give vaping time to completely replace smoking in your life. If you do slip and have a cigarette, don’t worry try increasing the amount you’re vaping or increase your nicotine strength or try a new flavour.