"Vaping is at least 95% less harmful than smoking"
Public Health England, Vaping Evidence Review 2019
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"E-cigarettes helped an additional 50-70,000 smokers in England to quit in a single year"
University College London, October 2019
...the right e-liquid
E-liquid flavour preference is entirely subjective, that’s why we stock over 400 flavours at Royal Flush Vape. Although if you’re just beginning your vaping journey and are coming of the cigarettes, we highly recommend starting with a tobacco flavour for the highest success as this is most relatable to what you’re used to. If you’re set on flavoured e-liquid, it’s advisable to select something with a menthol tone as your sense of taste is largely affected during smoking.
To get you started with the right strength and start you off with the highest chance of success with quitting smoking, please fill in the form below to be directed to the best advice.
How Many Cigarette's Do You Smoke Per Day?
To help get you started with the right nicotine strength and give you the highest chance of success with switching to vaping, simply select how many cigarette's you normally smoke below and move one step closer to a smoke free life!
- 1-5 a day
- 5-10 a day
- 10-20 a day
- 20+ a day
If you smoke 1-5 cigarettes per day we recommend:
3mg
Pick 4 for £12
Don't see a flavour you like?
If you smoke 5-10 cigarettes per day we recommend:
6mg
Pick 4 for £12
Don't see a flavour you like?
If you smoke 10-15 cigarettes per day we recommend:
12mg
Pick 4 for £12
Don't see a flavour you like?
If you smoke 20+ cigarettes per day we recommend:
18mg
Pick 4 for £12
Don't see a flavour you like?
"68% of vapers said they never thought they would quit smoking until vaping came along"
One Poll research, 2019
Step 3, exercise patience!
Quitting cigarettes like giving up any habit takes time and perseverance.
Below we’ve highlighted some useful tips to keep you on the right path towards a smoke free life:
Vaping Differs to Smoking
Vaping generally delivers less nicotine than what you’ll be used to from a cigarette, for this reason you’ll find that regular usage of your vape device as opposed to a quick smoke break may take a little time to get used to.
Don’t Worry
All vapers are different, you may have friends or family who managed to switch right away, but don’t worry if that doesn’t happen for you the main thing is to stay committed for a healthier lifestyle.
Establish Routine
After making the switch you should try and evaluate where you’re at after a couple weeks. You may be fortunate to fall into vaping comfortably or it may take a little while to get used to it. If you have any concerns or are struggling to stay away from the cigarettes with vaping then please reach out to us for helpful guidance and advice.
Don’t Run Out
Lastly, you should always ensure your device has enough charge whilst carrying enough e-liquid with you to remain topped up, it’s also a great idea to carry a spare coil with you to avoid being left with a burnt tasting vape.
What happens when you quit?
The sooner you quit, the sooner you'll notice changes to your body and health.
Here is some information from NHS which explains what happens when you quit for good.
After 20 minutes
Your pulse rate begins to return to a normal level as your body adapts to removing chemicals from the blood.
After 48 Hours
Your sense of taste and smell begins to improve whilst all carbon monoxide is flushed out your body.
After 2 to 12 Weeks
Your blood circulation improves allowing blood to pump through to your heart and muscles much better.
After 1 Year
Your risk of a heart attack is halved when compared with somebody who still smokes cigarettes.
After 8 Hours
Your oxygen levels begin recovering whilst harmful carbon monoxide levels in your blood reduce by half.
After 72 Hours
Your breathing becomes easier as your bronchial tubes begin to relax whilst your energy increases.
After 3 to 9 Months
Your lung function increases greatly by up to 10% improving your health and breathing.
After 10 Years
Your risk of death from lung cancer is dramatically halved when compared to those who still smoke cigarettes.
Your pulse rate begins to return to a normal level as your body adapts to removing chemicals from the blood.
Your oxygen levels begin recovering whilst harmful carbon monoxide levels in your blood reduce by half.
Your sense of taste and smell begins to improve whilst all carbon monoxide is flushed out your body.
Your breathing becomes easier as your bronchial tubes begin to relax whilst your energy increases.
Your blood circulation improves allowing blood to pump through to your heart and muscles much better.
Your lung function increases greatly by up to 10% improving your health and breathing.
Your lung function increases greatly by up to 10% improving your health and breathing.
Your risk of a heart attack is halved when compared with somebody who still smokes cigarettes.
Your risk of death from lung cancer is dramatically halved when compared to those who still smoke cigarettes.